11 Tips Overcoming Blues Baby Syndrome
Here are some things you can do to prevent and overcome Baby Blues Syndrome and Postpartum Depression:
Prenatal
1. Begin to ask for family support and help before the birth process.
2. Prepare mentally and your knowledge about baby’s infant care and health.
3. If you have take a grip on a variety of a baby care tips before the birth, then you will be mentally ready to become a mother
After Childbirth
1. Ask the help of husband, parents, parents in law, and relatives in care of your baby
2. Sleep while there is a chance
3. Tell your difficulties to your husband
4. Join with mother’s community to share experiences and feelings
5. Do not overload yourself
6. Take advantage of free time to relax
7. Watch your eat pattern
8. Give an explanation to your husband abaout Baby Blues Syndrome, so he could understand the various changes in attitude and your behaviours
In the case of Postpartum Depression (PPD), the situation could be very bad, so that the tips above are not sufficient. It should consult with your doctor if it sounds you and your family have suffer from PPD, because it required more intensive care.
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